Essential Eight: Holistic Health Coach Hana Rose
Hana Rose is a holistic health coach, tarot reader, and human design practitioner. She offers personalized tarot readings and human design consultations, helping clients navigate life’s transitions and embrace their most authentic selves. She also crafts custom wellness programs for corporate business teams to empower and educate team members to make healthy lifestyle changes in their daily lives. Combining traditional wisdom with modern practices, Hana empowers individuals to trust their inner guidance and achieve holistic well-being.
We asked Hana to share eight of her essentials with us.
An Essential Office Item
A Himalayan Salt Lamp. These lamps promote a calming environment, help purify the air, and emit negative ions, similar to the healing effects of salt water in the ocean.
An Essential Book to Read
“The Alchemist” by Paulo Coelho—I’m not typically one to reread books, but I come back to this one time and time again and always receive new messages, meanings, and insights. I think it’s a great reminder of the intrinsically human lessons that can be learned through the art of storytelling.
An Essential Podcast to Listen To
“In My Non-Expert Opinion” by Chelsea Riffe. This podcast provides engaging conversations and insights on personal growth, business development, travel, and the digital nomad lifestyle.
An Essential Quote to Think Over
“There is only one thing that makes a dream impossible to achieve: the fear of failure.” ― Paulo Coelho, The Alchemist. This quote serves as a powerful reminder that fear is often the only barrier to achieving our dreams.
An Essential Show to Watch
“Live to 100: Secrets of the Blue Zones” (Netflix). This documentary explores the lifestyles and habits of the world’s longest-living people, offering valuable insights into longevity and well-being.
An Essential Piece of Advice to Consider
Trust your inner guidance. Always listen to your intuition; it often knows the right path even when the logical mind is uncertain.
An Essential Video to Watch
“The Power of Vulnerability” by Brené Brown (TED Talk). This is a powerful talk on how embracing vulnerability can lead to a more fulfilling and connected life.
An Essential Activity to Try
Forest Bathing is a Japanese practice that involves spending time in nature, fully immersing yourself in the sights, sounds, and smells of the forest to promote relaxation, healing, and grounding.
If you’d like to learn more about Hana and her wellness practice, visit her website.
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