The benefits of exercise on our physical and mental health are undeniable, so why not make it fun and festive? Last month we hosted a St. Patrick’s Day-themed Bootcamp, followed by a potluck to connect with one another.

Exercising in groups has been shown to increase motivation and accountability, and we had an amazing group out in all GREEN. We believe in the power of community and bringing like-minded people together. Moving our bodies outdoors is also a great way to stay safe and healthy, and encourage the whole family to join in.

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