Weekly Outdoor Fitness Classes by Energize Hot Yoga
It is summertime and absolutely beautiful in Sonoma County. Join us for a safe, fun, fantastic outdoor workout with your amazing community! Our outdoor classes include yoga, high-intensity interval training, and Pilates. Bring your yoga mat, towel, comfortable clothing and get ready to have fun!
CLASS OFFERINGS BY ENERGIZE HOT YOGA.
| DAYS | AVAILABLE CLASSES | |
| Inferno Hot Pilates | Yoga Express * | |
| SATURDAYS | 9 am – 10 am | 10:15 am – 11:15 am |
| SUNDAYS | 9 am – 10 am | 10:15 am – 11:15 am |
| * 60-minute beginner level yoga express class features the 26 postures from the bikram series. Most postures are only repeated once and some postures in a flow sequence. This class is great for beginners and includes introductory level yoga postures. | ||
Sunday classes are for FREE to all Sonoma County teachers – email info@energizehotyoga.com to register for class.
WHAT TO EXPECT
Strict social distancing guidelines are followed. Flags and/or cones will mark locations for mat placement (7-8 feet apart). The instructor will provide hand sanitizer for everyone. Music will be played. Sun and shade options will be available.
WHAT TO BRING
Facial covering/mask, mat, sweat towel, and water. Sunscreen and hand sanitizer are recommended.
WHAT TO DO AFTER
Visit Heirloom Café at 1100 Valley House Drive for an outdoor lunch or order to-go. Visit https://sallytomatoes.com/heirloom-cafe/ or by call 707-665-0260 for more info or to order. Take a walk. The Valley House Drive Loop Road around SOMO Village is 1.3 miles. Check out the art installations. There are 7 unique art areas and artists currently featured. Please reach out if you have any questions! Contact: info@energizehotyoga.com